CIS SLT have all completed their Mental Health First Aiders Training. Find out how you can do the same in your school. Continue reading Wellbeing: Why this school’s SLT are all Mental Health First Aiders
In the bustle of our daily lives, our health can often be overlooked. In January, SSC Corporate Wellness team invited medical professionals into the offices to make it easy and convenient for staff to get a series of check-ups and advice. Throughout the week, staff were able to attend webinars and sessions that spanned a variety of mental and physical health topics such as nutrition, … Continue reading WATCH: SSC hosts first corporate wellness week
In this video, Mahira Zakiuddin, Wellington Director of Wellbeing, and Student Counsellor at GEMS Wellington Academy – Silicon Oasis reveals that we may have been thinking about goals all wrong, and why we need to focus on our why, not just our what. Continue reading VIDEO: This school counsellor reveals how to slay your goals
Best-selling personal finance author Andrew Hallam wraps up three sessions of webinars exclusively for GEMS staff Continue reading GEMS teachers focus on finance with series of webinars with ‘Millionaire Teacher’, Andrew Hallam
Dietitian Jordana Smith shares 10 simple ways to transform your lunch into a healthier meal Full fat Greek yoghurt pot for Fruit yoghurt Greek yoghurt has a higher protein content so will make you feel fuller for longer. Add some chopped fresh fruit, nuts and seeds to the pot to mix in once you are ready to eat. Home-made energy balls for Cereal bars Cereal … Continue reading Top 10 lunchbox swaps